If you work long hours or manage packed schedules, planning balanced meals becomes harder. That’s where smart planning for groceries and a few reliable nutritional products like the Complan drink help you stay ahead. You don’t need a detailed diet chart. You need a routine...

There’s something fascinating happening in fashion right now. Power dressing — that unapologetic, tailored, sharp-edged aesthetic we once tied to boardrooms and 1980s shoulder pads, is quietly undergoing a reinvention. And it’s about time. For decades, women were expected to dress like the men they were...