When thinking about becoming parents in Dubai, visiting an infertility clinic can help you determine what you should change now and what you can leave up to the doctors. Factors affecting the fertility of men and women in Dubai include climate, work culture, and food options. Let’s see how lifestyle and diet affect fertility for men and women in Dubai:
Climate and hydration
The climate and heat of Dubai have more impact on fertility than you think. High temperatures can lower sperm quality in men and disrupt hormone balance in women if dehydration is common. Staying hydrated and avoiding prolonged exposure to extreme heat help protect reproductive cells. Try to plan outdoor activities for cooler hours of the day, and use air conditioning to keep your body temperature stable.
Food culture and dietary patterns
There are many food choices in Dubai, and some of these are better for your fertility than others. Diets heavy in processed foods and sugar-filled drinks can negatively affect egg quality and sperm motility. For both partners, choose whole grains, lean protein, healthy fats like olive oil and fish high in omega-3s, and plenty of fruits and vegetables. Folate and iron are important for women for ovulation and early pregnancy. Zinc and vitamin D are essential for the production of good-quality sperm in men.
Stress, social life, and emotional health
Many people in Dubai juggle intense jobs and family responsibilities. Chronic stress raises cortisol, which can interfere with ovulation and sperm health. Find stress-coping techniques that fit your lifestyle. Be it short walks, breathing exercises, or talking with your friends. Emotional support from a partner or a counselor helps you understand how you feel and can improve outcomes when trying to get pregnant.
Exercise, weight, and body health
Being underweight or overweight is bad for reproduction. Aim for regular, moderate exercise such as walking, swimming, or strength training. Avoid extreme dieting or overtraining because those can suppress hormones. Maintaining a healthy, stable weight promotes regular ovulation in women and better sperm quality in men.
Environmental and lifestyle risks
Smoking, excessive alcohol, and some workplace exposure affect the fertility of men as well as women. Also, be mindful of excessive heat at work, frequent sauna use, or tight clothing for men, since these can raise scrotal temperature and affect sperm. Reducing these risks is a practical step you can take right away.
Making practical changes to your diet, sleep, stress, and daily routine can boost fertility for both partners. Pair those changes with timely medical advice from an infertility clinic, and you will have a well-thought-out, well-supported plan to move forward with confidence.
Art Fertility: Promoting healthier habits for better fertility
The experts at Art Fertility clinic understand that lifestyle and dietary habits have a significant effect on men and women. Thus, they provide dietary advice, stress management techniques, and suggestions for healthy living to assist you in making positive changes to your everyday habits. Combining advanced fertility treatment with everyday wellness advice, Art Fertility enables you to improve your reproductive health and enhance your chances of conception.